Number1Direct Mattresses have been helping people sleep better for 60 years. We have continually added the top name brands in mattresses like Sealy, Serta and Simmons, all of whom strive to improve the quality of people’s lives by providing a better night’s sleep.
Some factors contributing to Americans’ lack of energy are issues with sleep. The National Sleep Foundation reports, “63 percent of people surveyed do not get enough hours of sleep.”
What are the sleeping problems that contribute to the lack of energy?
Source: Guideline “Cashing In On A Good Night’s Sleep” Survey Results
We all want a good night sleep, but a lot of us do not get to indulge in this luxury. With all of the chaotic hustle and bustle of everyday life it can be hard to get a good night sleep. However, relaxing sleep is an important part of life, so take some time to pleasure yourself with some simple happiness and create the best sleep experience you can have.
Here are a few guilt-free treats you can comfort yourself with at the end of a long day to create a bedroom retreat just for you:
- Make your bedroom a cool and dark place. – Keeping the temperature between 60 to 67 degrees Fahrenheit to be able to sleep cozy under a blanket, and hanging draperies over you windows can help with this solution.
- Create some ambient noise. – Having a fan, air conditioner, or sound machine can help create a soothing environment so you don’t hear every noise in your home.
- Choose the best bed for you. – A good night’s sleep can depend on the mattress you buy, so taking advantage of all the higher quality bedding available could be the key to your rest.
- Allergies can cause troublesome sleep. – Purchasing a mattress and pillows with allergen free features can help if you suffer from allergies. Also having an air purifier may lessen the allergens in the air and give you a more restful sleep.
- Clearing your mind is essential. – By keeping your TV, computer, or work-related items out of your bedroom you can have a clutter-free space which creates a peaceful and relaxing environment. Also hiding the alarm clock from view so you don’t stare at it all night can give you a better sleep. It will wake you up when you need to be woken up.
- Keeping a sleeping schedule. – Just like when we were all infants and had sleeping schedules, we need them as adults too. Just going to sleep at the same time during the week and weekends can make you feel better. We don’t always abide by this during weekends, but getting a nap during the weekend can help. Give yourself time to wind down from the day. Getting your body going and excited before bedtime will not help you go to sleep. Sometimes taking a hot bath or shower, cuddling under your covers and reading a book, or dimming the lights can make you feel relaxed and ready to enjoy a nice night’s slumber.
- Avoid alcohol and caffeine before bedtime. – Staying away from alcohol and caffeine for three or more hours before you go to sleep helps to get and stay asleep.
- Have a snack to fill your stomach. – We have all been taught that it isn’t good to eat before going to bed, but if your stomach is empty it might help you sleep to eat a light snack like a piece of fruit or small bowl of cereal.